Ayurveda

• Introduction to Ayurveda: Basic Principles and Theory
  The Ancient Indian Science of Life and Healthcare
  
  
  DEFINITIONS
  Ayurveda can be defined as a system that uses the inherent principles of nature to help maintain health in a person by keeping the individual's body, mind, and spirit in perfect equilibrium with nature.
  Ayurveda is a Sanskrit term, made up of the words "ayus" and "veda." "Ayus" means life, and "Veda" means knowledge or science. The term "ayurveda" thus means "the knowledge of life" or "the science of life." According to the ancient Ayurvedic scholar Charaka, "ayu" comprises the mind, body, senses and the soul.
  ORIGINS
  Widely regarded as the oldest form of healthcare in the world, Ayurveda is an intricate medical system that originated in India thousands of years ago. The fundamentals of Ayurveda can be found in Hindu scriptures called the Vedas--the ancient Indian books of wisdom. The Rig Veda, which was written over 6,000 years ago, contains a series of prescriptions that can help humans overcome various ailments. This forms the basis of Ayurveda practice, passed down to the present day. 
  BENEFITS
  The aim of this system is to prevent illness, heal the sick and preserve life. This can be summed up as follows:
  • To protect health and prolong life ("Swasthyas swasthya rakshanam")
  • To eliminate diseases and dysfunctions of the body ("Aturasya vikar prashamanamcha")
  BASIC PRINCIPLES
  Ayurveda is based on the premise that the universe is made up of five elements: air, fire, water, earth, and ether. These elements are represented in humans by three "doshas", or energies: Vata, Pitta, and Kapha.
  When any of the doshas accumulate in the body beyond the desirable limit, the body loses its balance. Every individual has a distinct balance, and our health and well-being depend on getting a right balance of the three doshas ("tridoshas"). Ayurveda suggests specific lifestyle and nutritional guidelines to help individuals reduce the excess dosha.
  A healthy person, as defined in Sushrut Samhita, one of the primary works on Ayurveda, is "he whose doshas are in balance, appetite is good, all tissues of the body and all natural urges are functioning properly, and whose mind, body and spirit are cheerful..."
  THE 'TRIDOSHA'--THE THEORY OF BIO-ENERGIES
  The three doshas or bio-energies found in our body are:
  • Vata pertains to air and ether elements. This energy is generally seen as the force that directs nerve impulses, circulation, respiration, and elimination.
  • Kapha pertains to water and earth elements. Kapha is responsible for growth and protection. The mucus lining of the stomach and the cerebral-spinal fluid that protects the brain and spinal column are examples of kapha.
  • Pitta pertains to fire and water elements. This dosha governs metabolism--e.g., the transformation of foods into nutrients. Pitta is also responsible for metabolism in the organ and tissue systems.
  'PANCHAKARMA'--THE THERAPY OF PURIFICATION
  If toxins in the body are abundant, then a cleansing process known as panchakarmais recommended to purge these unwanted toxins. This fivefold purification therapy is a classical form of treatment in Ayurveda. These specialized procedures consist of the following:
  • Therapeutic vomiting or emesis (Vaman)
  • Purgation (Virechan)
  • Enema (Basti)
  • Elimination of toxins through the nose (Nasya)
  • Bloodletting or detoxification of the blood (Rakta moksha)